A great drill to activate glutes during the golf backswing. With the mini-band around the knees, rotate back and then push the left knee outwards to activate the glute, helping prevent thrust, sway and drop of the pelvis as you turn.
Bull 3D provides a range of fitness services and information - including one-on-one assessment and training, Train Like a Tour Pro camps and a range of articles written by the world's leading experts - to help you achieve your true golfing potential. Browse this site to find out more or get in touch to find out just what we can do for you.
Please take note of our 'exercise- and health-related content disclaimer' before embarking on a new or enhanced training regime.